Weigh In record (no journal entry) for 04 September 2019
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115.6 kg
Lost so far: 25.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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900 kcal
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Fat: 34.81g | Prot: 37.67g | Carbs: 100.09g.
Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Mission Flour Tortillas (Fajita Size), Adams Diced Onion, Great Lakes Cheese Pepper Jack Cheese, Souper Salad Green Bell Peppers, Fresh & Easy Liquid Egg Whites. Dinner: Great Value Enriched Hamburger Buns, Marsh Ham Salad. more...
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6080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 5.1 kg a Week
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mromano2018's Weight History
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