Weigh In record (no journal entry) for 31 August 2019
|
63 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 24.50g | Prot: 40.17g | Carbs: 131.41g.
Breakfast: 밥, 메추리알조림, 배추김치, 마이프로틴 프로틴 브라우니 (초콜릿), 바나나, 진미채볶음. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|