This is amazingly tasty and feels good on tummy would eat again.
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1950 kcal
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Fat: 90.47g | Prot: 79.05g | Carbs: 209.09g.
Breakfast: Grapes, Fried Egg, Lowfat Plain Waffle, Iogo Vanilla Yogurt 0%, Coffee with Milk. Lunch: Dairyland 2% Partly Skimmed Milk, Iogo Vanilla Yogurt 0%. Dinner: Iogo Strawberry Yogurt 0%, French Salad Dressing (Cottonseed and Oil, Home Recipe), Fried Red Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Mushroom Gravy, Chicken Meat (Broilers or Fryers, Fried, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lay's Classic Chips, Act II Kettle Corn, Canada Dry Club Soda, Crabmeat, Shrimp Tempura, Onions, Cucumber (Peeled), Avocado, White Rice. more...
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Losing 4.8 kg a Week
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007bionicalman's Weight History
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