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Mortizm22
Journal
27 Jan 19
Mortizm22's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
97.5 kg
Lost so far:
14.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
1504 kcal
Fat: 32.45g | Prot: 48.68g | Carbs: 319.84g.
Breakfast:
Surtimax MOGOLLA TRICEREAL, Banano.
Lunch:
Tomates Rojos, Huevo Cocido, Zanahoria.
Snacks/Other:
Banano, Banano, Tomates Rojos, Surtimax MOGOLLA TRICEREAL.
more...
2662 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mortizm22's Weight History
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