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Followed 100% until dinner get together. OK once in a while. No pre dinner snacks, wine x 2, roast beef dinner, dessert. Delicious. Back on track today. Begin elliptical for 30 minutes today. Have been upping elliptical by 5 minutes each workout. Maximum elliptical will be 45 minutes until weather warms up and I can jog outside again. Doing fine!!! Dedicated. Committed. Having a hoot.
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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Gaining 3.2 kg a Week
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