RTomasello's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

98.3 kg Lost so far: 13.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1692 kcal

Fat: 48.04g | Prot: 94.46g | Carbs: 238.29g. Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg. Lunch: White Grapes, Watermelon, Meatless Spaghetti with Tomato Sauce. Dinner: Flatout The Original Flatbread, Athenos Roasted Garlic Hummus, Cooked Chinese Cabbage (Fat Added in Cooking), Swordfish , Steamed Rice. Snacks/Other: Key Lime Pie. more...

2561 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Fitbit - 19 hours. more...

Losing 4.8 kg a Week

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RTomasello's Journal, 04 Sep 19

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RTomasello's Weight History