Weigh In record (no journal entry) for 04 September 2019
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69.7 kg
Lost so far: 22.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1209 kcal
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Fat: 45.36g | Prot: 84.84g | Carbs: 121.84g.
Breakfast: Papayas, Coolechera Queso Costeño . Lunch: Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Yuca Cocida (Yuca Blanca), Coolechera Queso Costeño , Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Justo y Bueno Maiz Pira , Cocada, Chocolyne Chocolatina (6g). more...
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Losing 1.4 kg a Week
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