Weigh In record (no journal entry) for 04 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1477 kcal
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Fat: 100.33g | Prot: 98.69g | Carbs: 41.97g.
Breakfast: Światowid Ser Gouda, Biedronka Masło Osełkowe Ekstra, Kawa, Olej Kokosowy. Dinner: President Twaróg Delikatny Rzodkiewka, Kraina Mięsa Mięso na Kotlety z Indyka , Cukinia, Targroch Mąka Kokosowa, Jajko. Snacks/Other: Jogo Twarożek Wiejski Luksusowy, Mlekoma Mascarpone, Mleczna Dolina Mleko bez Laktozy, Magnum Almond. more...
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2122 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, steper - 17 minutes, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, bieżnia-górka - 13 minutes. more...
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Gaining 0.1 kg a Week
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Jatominka's Weight History
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