Weigh In record (no journal entry) for 04 September 2019
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57.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1423 kcal
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Fat: 45.37g | Prot: 101.40g | Carbs: 148.65g.
Breakfast: Natural Selections Smoked Black Forest Ham, Hellmann's Mayo Légère, Oeuf à la Coque, Boulangerie St-Méthode Pain au Quinoa, Quebon Lait 1%, Café Expresso. Lunch: Grandma Galettes à la Mélasse, Premium Plus Whole Wheat Crackers, Blanc de Poulet (Peau Pas Mangée), OKA Cheese, St-Hubert Soupe Poulet et Riz. Dinner: Pastene Tomates Séchées au Soleil dans l'huile, Asperge, Classico Basil Pesto, Crevette Cuite ou Grillée, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Mediterranean Snacks Baked Lentil Chips, Bleuets Congelés, Liberte Greek Yogurt - Strawberry. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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souris2191's Weight History
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