Weigh In record (no journal entry) for 04 September 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1022 kcal
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Fat: 82.07g | Prot: 48.16g | Carbs: 21.58g.
Breakfast: Croissants au Beurre, Café Expresso. Lunch: Crème Fraîche Épaisse, Oeuf à la Coque, Poulet, Beurre. Snacks/Other: Beurre, Café Expresso. more...
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Losing 3.5 kg a Week
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amaldaly's Weight History
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