Weigh In record (no journal entry) for 04 September 2019
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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712 kcal
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Fat: 45.26g | Prot: 45.88g | Carbs: 34.86g.
Lunch: Acelga, Queijo Minas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido. Dinner: Frango Assado, Tomates, Acelga. Snacks/Other: Laranja Pêra. more...
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Losing 3.5 kg a Week
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Gigifreitas's Weight History
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