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Meu pos treino: mingau de farelo de aveia com um pouco de whey.
View Diet Calendar, 04 September 2019:
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726 kcal
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Fat: 22.54g | Prot: 98.51g | Carbs: 28.78g.
Breakfast: Canela, Optimum Nutrition Whey Protein Gold Standard, Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Fígado de Galinha. Dinner: Coqueiro Sardinha. Snacks/Other: Isis Coalhada Desnatada com Adoçante. more...
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simone.muniz2010's Weight History
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