Weigh In record (no journal entry) for 04 September 2019
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103 kg
Lost so far: 8.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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947 kcal
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Fat: 34.69g | Prot: 21.35g | Carbs: 140.82g.
Breakfast: Banane. Dinner: REWE Bio Snackmöhren, Alpenmark Sahne Schmelzkäsezubereitung , Snacktime Snackbox Couscous Salat mit Paprika & Flüssig Gewürztem, Gebratenem Hähnchen- Brustfeisch. Snacks/Other: Nektarinen. more...
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Losing 0.1 kg a Week
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