Weigh In record (no journal entry) for 04 September 2019
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123.6 kg
Lost so far: 20.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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303 kcal
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Fat: 7.60g | Prot: 26.86g | Carbs: 31.36g.
Breakfast: Schmalz, Aldi Vollkorntoastbrot, Marmelade, Aldi Magerquark. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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