Weigh In record (no journal entry) for 04 September 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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562 kcal
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Fat: 11.53g | Prot: 39.59g | Carbs: 82.42g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Едим Дома Маршмеллоу, Кофе. Lunch: Сырники Диетические. Dinner: Красные Помидоры, Своя Рыбка Форель Слабосоленая Филе-Кусок, Укроп, Каждый День Рикотта Сыр, Овсяноблин, Персики. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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docteaur's Weight History
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