Weigh In record (no journal entry) for 04 September 2019
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133.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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577 kcal
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Fat: 11.77g | Prot: 17.78g | Carbs: 106.62g.
Breakfast: Havermoutpap, Dolce Gusto Café Au Lait. Lunch: Havermoutpap. Snacks/Other: Perziken, Banaan, Sondey Maiswafels. more...
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Losing 7 kg a Week
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