Weigh In record (no journal entry) for 04 September 2019
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1530 kcal
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Fat: 68.52g | Prot: 88.82g | Carbs: 128.16g.
Breakfast: Plum, California Gold Nutrition Omega-3, Рудь Стручковая Фасоль Нарезанная, Рудь Цветная Капуста, Yellow Sweet Peppers , Cucumber (Peeled) , Egg, Хлібці Удальці Хлебцы Ржаные, Avocado. Lunch: Plum, Наша Ряба Філе Стегна, Cucumber (Peeled) , Жменька Гречка. Dinner: Extra Virgin Olive Oil, Power Pro З Полуницею Whey Protein, Egg White. Snacks/Other: Roshen Молочный Шоколад, Almonds. more...
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Gaining 2.1 kg a Week
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Svitlana77777's Weight History
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