午餐+晚饭:1443卡 煮西兰花,炒煎饼(青椒、腊肉、胡萝卜、鸡蛋) 煎饼的卡路里实在是太高了,碳水直接上200 今天中午练臀一小时,有氧半小时 晚上游泳
View Diet Calendar, 04 September 2019:
|
1370 kcal
|
Fat: 43.62g | Prot: 73.93g | Carbs: 172.84g.
Breakfast: 肌肉博士 鸡胸肉, 福事多 坚果水果燕麦片, 桃李 全麦面包, 秦俑 甜奶粉. Lunch: 煎饼, 炒鸡蛋, 煮熟的西兰花(新鲜), 腊肠 , 炒胡萝卜, 炒青椒. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|