Weigh In record (no journal entry) for 04 September 2019
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94 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1336 kcal
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Fat: 54.01g | Prot: 45.66g | Carbs: 167.29g.
Breakfast: Stekt Ägg. Lunch: Ruccola Sallad, Olivolja, Favorit Champinjoner Skivade, Färsk Pasta (Kokt). Dinner: Stekt Potatis, Stekt Potatis, Garant Sprödbakad Torskfile. Snacks/Other: Äpple. more...
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Losing 9.1 kg a Week
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Smal2014's Weight History
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