Weigh In record (no journal entry) for 04 September 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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843 kcal
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Fat: 21.24g | Prot: 38.43g | Carbs: 123.86g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch: Apricot Jams and Preserves , Peanut Butter, White Bread . Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Danone Strawberry Yoghurt. more...
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Losing 3.5 kg a Week
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Rafeea....'s Weight History
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