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今天一整天的饭都是高碳水，最后一天吃碳水了。 速食鸡胸、全麦面包、甜牛奶、燕麦片
View Diet Calendar, 04 September 2019:
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1370 kcal
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Fat: 43.62g | Prot: 73.93g | Carbs: 172.84g.
Breakfast: 肌肉博士 鸡胸肉, 福事多 坚果水果燕麦片, 桃李 全麦面包, 秦俑 甜奶粉. Lunch: 煎饼, 炒鸡蛋, 煮熟的西兰花（新鲜）, 腊肠 , 炒胡萝卜, 炒青椒. more...
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