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Cadensfather
Journal
23 Feb 13
Cadensfather's Journal, 23 Feb 13
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felt better then I have in a while.
103.0 kg
Lost so far:
3.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2013:
552 kcal
Fat: 23.95g | Prot: 71.59g | Carbs: 9.87g.
Breakfast:
Part Skim Mozzarella Cheese, Turkey Bacon, Cooked Egg White, Scrambled Egg (Whole, Cooked).
Snacks/Other:
ProV60.
more...
3175 kcal
Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Cadensfather's Weight History
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