空腹,没拉粑粑
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1370 kcal
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Fat: 43.62g | Prot: 73.93g | Carbs: 172.84g.
Breakfast: 肌肉博士 鸡胸肉, 福事多 坚果水果燕麦片, 桃李 全麦面包, 秦俑 甜奶粉. Lunch: 煎饼, 炒鸡蛋, 煮熟的西兰花(新鲜), 腊肠 , 炒胡萝卜, 炒青椒. more...
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Losing 2.8 kg a Week
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