Weigh In record (no journal entry) for 03 September 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1562 kcal
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Fat: 64.11g | Prot: 72.98g | Carbs: 184.36g.
Breakfast: Beyaz Un, Kabartma Tozu, Beyaz Şeker (Toz veya Küp), Sızma Zeytinyağı, Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş), Süt, Kelly's Corn Flakes. Dinner: Baştacı Dana Pişmiş Döner, Salçalı Makarna, Makarna. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Burger King Renkli Drajeli Bkool. more...
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Losing 1.4 kg a Week
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nikolinnn's Weight History
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