Weigh In record (no journal entry) for 23 July 2019
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120 kg
Lost so far: 7.7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 66.15g | Prot: 64.38g | Carbs: 18.52g.
Breakfast: Zeytin, Yer Fıstığı, Pınar Go Atıştırmalık Kaşar Peyniri, Yumurta, Tereyağı, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Tavuk Şiş, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Hindistan Cevizi Yağı, Carrefour Chia Tohumu, Danone Activia Sade, Yaban Mersini. more...
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Losing 3.5 kg a Week
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nekomuko's Weight History
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