Weigh In record (no journal entry) for 23 February 2013
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2651 kcal
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Fat: 102.56g | Prot: 157.44g | Carbs: 260.98g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Dieet, Pindakaas met Stukjes Noot, Gerookte zalm, Avondbrood. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Rode Bieten Hak, Mais, Wokgroenten , Magere spekreepjes, Rijstepap, Ei. Snacks/Other: Magere Yoghurt , Frambozen, Bosbessen, Brood - Lidl - Pain Paysan. more...
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3492 kcal
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Exercise:
Running - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 9 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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