Weigh In record (no journal entry) for 23 February 2013
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1205 kcal
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Fat: 60.92g | Prot: 51.28g | Carbs: 106.03g.
Lunch: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Dinner: Strawberry Jam, Original Greek Yogurt. more...
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2247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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