Weigh In record (no journal entry) for 03 September 2019
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1902 kcal
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Fat: 54.30g | Prot: 143.46g | Carbs: 210.34g.
Breakfast: Suave y Dulce, 100 Proteína Reducida en Grasa, Meta Nutrition Full Protein, Galletas Marias, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Salmas (Paquete), Coca-Cola Coca-Cola sin Azucar, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Suave y Dulce, 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano, FUD Jamón de Pavo, Huevo Revuelto. Snacks/Other: Sandía. more...
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Gaining 0.1 kg a Week
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LuisXavier21's Weight History
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