Weigh In record (no journal entry) for 03 September 2019
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2771 kcal
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Fat: 108.37g | Prot: 169.66g | Carbs: 273.55g.
Breakfast: Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Colruyt Everyday Notenmengeling, Everyday Havermout, Tiramisu met speculoos van de Fifi 25/04/2017 (2441g = 24,41 porties van 100g), Colruyt Everyday Rozijnen, Banaan. Lunch: Milsani Magere Platte Kaas, Tiramisu met speculoos van de Fifi 25/04/2017 (2441g = 24,41 porties van 100g), XXL Nutrition Perfect Whey Protein, Lovilio Grana Padano, Palazzo Tomatensaus Voor Bolognaise, Bereide Gele Courgette, Rund- en Varkensvlees Gehaktballen, Witte Rijst (Lange Korrel, Gekookt). Dinner: Bratella Soy Pro, Olijfolie, Freshona Groen Groentepannetje, Tofu (K), Bratella Soy Pro, Witte Rijst (Lange Korrel, Gekookt), Ei. Snacks/Other: Biover Biover Natuurbiergist, Extra Vergine Olijfolie, XXL Nutrition Green Protein Xxl, Body & Fit Creatine. more...
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Losing 0.8 kg a Week
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