sjinas's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

49.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

824 kcal

Fat: 52.27g | Prot: 44.85g | Carbs: 50.57g. Breakfast: Taitau 익스클루시브 다크초콜릿 99%. Lunch: 농심 포테토칩, 콩국물, 쥐포, 소와나무 슬라이스치즈, 아보카도, 마이닭 닭가슴살 소세지. more...

1818 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sjinas's Journal, 03 Sep 19

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