Weigh In record (no journal entry) for 03 September 2019
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69.9 kg
Lost so far: 22.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1192 kcal
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Fat: 54.46g | Prot: 58.94g | Carbs: 123.96g.
Breakfast: Papa Cocida, Coolechera Queso Costeño . Lunch: Lomo de Cerdo (Entero, Magro Solamente), Plátano Maduro Horneado, Pimentón, Pepino (con Cáscara). Dinner: Coolechera Queso Costeño , Crema de Verduras, Chocolyne Chocolatina (6g). Snacks/Other: Jet Wafer Jet, Mazapán, Ciruela Pasa. more...
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Losing 2.1 kg a Week
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