Weigh In record (no journal entry) for 03 September 2019
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77.3 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1064 kcal
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Fat: 26.62g | Prot: 126.25g | Carbs: 88.75g.
Breakfast: Medifast Brownie Soft Bake, Coffee-Mate Original Powder Creamer. Lunch: Royal Sports Nutrition Royal Whey Protein Isolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Alpine Fresh Blueberries. Dinner: Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Kroger Ribeye Steak, Giant Eagle Cherry Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Medifast Brownie Soft Bake, Kroger CARBmaster Key Lime Yogurt, Medifast Chocolate Mint Crunch Meal Bar, Better Oats Oat Fit - Maple & Brown Sugar. more...
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Losing 1.7 kg a Week
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ladymarrin's Weight History
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