Kswamlow's Journal, 03 Sep 19

Guys n gals! Let’s share some recipes!! Trying to be more creative in the kitchen, without the added cals!! Starting off was difficult coz one is so used to making anything (not taking note of calories).

Since I’ve become a conscious cook (lol) I need some recipes!

TIA 🌺

View Diet Calendar, 03 September 2019:
1039 kcal Fat: 18.90g | Prot: 103.79g | Carbs: 104.26g.   Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Parmesan Cheese (Grated) , Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Rice , Egg Yolk , Woolworths Broccoli Florets, Bread Crumbs . Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Tomato & Basil Pasta Sauce, Bread Crumbs , Woolworths Broccoli Florets, Parmesan Cheese (Hard) . Snacks/Other: Tea with Milk, Little Bee Honey, Huletts Brown Sugar, Woolworths Blueberries, Woolworths Banana. more...

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