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Started today, calorie intake per day set as 1800. It seems a lot. Will I be able to loose weight?
View Diet Calendar, 03 September 2019:
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1566 kcal
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Fat: 52.16g | Prot: 73.57g | Carbs: 201.00g.
Breakfast: Woolworths Raw Honey, Nature's Choice Apple Cider Vinegar, Lifestyle Food Psyllium Husk Fibre, Dried Chia Seeds , Lemon, Grapefruit (Pink and Red and White) . Lunch: USN Protein Shake, SPAR Plain Greek Yoghurt. Dinner: Sugar, Cheese and Tomato Sandwich, Cinnamon Sugar, White Wheat Flour (All Purpose) , Milk. Snacks/Other: Nestle Hot Chocolate, Laager Rooibos Cappuccino, Mayonnaise , Poached Egg (with Salt), Bakers Provita, Regular Coffee, Regular Coffee, Regular Coffee. more...
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