Kswamlow's Journal, 03 Sep 19

Mid morning snack! Blueberries and small banana 🍌

View Diet Calendar, 03 September 2019:
1039 kcal Fat: 18.90g | Prot: 103.79g | Carbs: 104.26g.   Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Parmesan Cheese (Grated) , Woolworths Skinless Chicken Breast Fillets, Woolworths Cauliflower Rice , Egg Yolk , Woolworths Broccoli Florets, Bread Crumbs . Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Tomato & Basil Pasta Sauce, Bread Crumbs , Woolworths Broccoli Florets, Parmesan Cheese (Hard) . Snacks/Other: Tea with Milk, Little Bee Honey, Huletts Brown Sugar, Woolworths Blueberries, Woolworths Banana. more...



     
 

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