Weigh In record (no journal entry) for 03 September 2019
|
80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1444 kcal
|
Fat: 75.09g | Prot: 170.13g | Carbs: 26.23g.
Breakfast: Queso Gouda o Edam, MuscleTech Nitro Tech Whey Isolate, Almendras. Lunch: Muscle Pharm Combat 100% Whey, Kirkland Signature Pechuga de Pavo Dorada al Horno, Brócoli, Muscle Pharm Combat 100% Whey, Nueces, Queso Gouda o Edam. Dinner: Queso Gouda o Edam, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Jitomate, Muscle Pharm Combat 100% Whey. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|