Weigh In record (no journal entry) for 03 September 2019
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90.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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409 kcal
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Fat: 141.92g | Prot: 78.45g | Carbs: 14.85g.
Breakfast: Avocados, Keto English Muffin. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, I&J Hake Fillet. Dinner: Keto Frittata with Spinach. Snacks/Other: Woolworths Full Cream Raspberry Yoghurt, Keto English Muffin. more...
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Gaining 0.5 kg a Week
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Leonie Bosman's Weight History
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