Weigh In record (no journal entry) for 03 September 2019
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86 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1623 kcal
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Fat: 76.28g | Prot: 43.00g | Carbs: 195.70g.
Breakfast: Susamlı Simit, Yoğurt, Kuru Üzüm (Çekirdeksiz), Ceviz, Yulaf. Lunch: Sigara Böreği, Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Lokum. more...
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Gaining 0.2 kg a Week
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28018300's Weight History
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