sugasshi17's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

45.9 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

506 kcal

Fat: 36.19g | Prot: 8.29g | Carbs: 53.50g. Breakfast: Şölen Octavia Çikolata, Ülker Çizi. Lunch: Algida Dondurma. Dinner: Untad Kepekli Ekmek, Tamek Patlıcan Kızartma Konservesi. more...

1435 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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sugasshi17's Journal, 06 Aug 19

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sugasshi17's Weight History