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Day 0ne of vlcd R2
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528 kcal
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Fat: 11.54g | Prot: 58.54g | Carbs: 49.07g.
Breakfast: apple cider vinegar, grapefruit. Lunch: Franks hot sauce, onion, grissini bread stick, romaine lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: grissini bread stick, swiss chard, Beef Steak (Lean Only Eaten). Snacks/Other: cream, stevia, tea, apple, Sunrider Calli tea, water. more...
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 Comments
Hi Buddy!! I am sure that you will do great on Phase 2. I will be just a week behind you!! Did you have a great weekend and enjoy loading?
I hope that you had fun at the concert also,!! Ellie
02 Aug 10 by member: Ellie44
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hawaiidi's Weight History
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