Weigh In record (no journal entry) for 03 September 2019
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101.9 kg
Lost so far: 50.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1084 kcal
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Fat: 51.20g | Prot: 49.54g | Carbs: 105.87g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kipfilet Gerookt, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Uien, All Seasons Witte Kool Rauwkost, Azijn (Cider), Mosterd, Mayonaise, Rode Kool, Rozijnen, Kipfilet. Snacks/Other: Rozijnen, Paranoten, AH Walnoten Ongezouten, Jumbo Hagelslag Puur, AH Pure Chocolade. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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