Weigh In record (no journal entry) for 03 September 2019
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78 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2047 kcal
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Fat: 74.88g | Prot: 139.86g | Carbs: 192.14g.
Breakfast: Decathlon Whey Protein Chocolate Flavour, Milkeria Yogurt Greco al Caffè (Milkeria). Lunch: Pecorino, Parmigiano Grattugiato, Salsiccia Italiana, La Bottega del Gusto Stinco, ZenPasta Penne Rigate, Polpette di Manzo, Patate al Forno, Banana, OK Bio Gallette di Mais. Dinner: Casa Modena Stinco di Maiale Precotto, Patate al Forno, Salsiccia Italiana, Penny Market Ketchup, Salmone Fresco, OK Bio Gallette di Mais. Snacks/Other: Gnocchi, Polpette di Manzo, OK Bio Gallette di Mais. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hadden89's Weight History
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