Weigh In record (no journal entry) for 03 September 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2019:
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1566 kcal
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Fat: 52.16g | Prot: 73.57g | Carbs: 201.00g.
Breakfast: Woolworths Raw Honey, Nature's Choice Apple Cider Vinegar, Lifestyle Food Psyllium Husk Fibre, Dried Chia Seeds , Lemon, Grapefruit (Pink and Red and White) . Lunch: USN Protein Shake, SPAR Plain Greek Yoghurt. Dinner: Sugar, Cheese and Tomato Sandwich, Cinnamon Sugar, White Wheat Flour (All Purpose) , Milk. Snacks/Other: Nestle Hot Chocolate, Laager Rooibos Cappuccino, Mayonnaise , Poached Egg (with Salt), Bakers Provita, Regular Coffee, Regular Coffee, Regular Coffee. more...
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Marlene Bezuidenhout's Weight History
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