Weigh In record (no journal entry) for 03 September 2019
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2691 kcal
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Fat: 102.49g | Prot: 172.28g | Carbs: 259.15g.
Breakfast: Äpfel, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Milbona Skyr Pur, Alesto Walnüsse, Thomy Delikatess-Senf Mittelscharf. Lunch: Milbona Skyr Pur, Ei, Lidl Beerenmix, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Aldi Mandeln. Dinner: Avocado, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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