kruchkova_1997's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

48.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

903 kcal

Fat: 23.97g | Prot: 103.30g | Carbs: 72.53g. Breakfast: Белевская Пастила Пастила Яблочная с Вишней без Сахара , Сибирская Клетчатка Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Сибирская Клетчатка Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. more...

1766 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Standing - 5 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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kruchkova_1997's Journal, 08 Aug 19

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