Weigh In record (no journal entry) for 03 September 2019
|
63.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
770 kcal
|
Fat: 42.13g | Prot: 47.51g | Carbs: 53.68g.
Breakfast: Migdały. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zrazy, Spiżarnia Natury Ogórki Kiszone. Snacks/Other: Kraina Wędlin Boczek Wędzony. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|