Weigh In record (no journal entry) for 03 September 2019
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78.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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898 kcal
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Fat: 13.51g | Prot: 68.08g | Carbs: 128.72g.
Breakfast: Dragon Fruit. Lunch: Steamed or Poached Salmon, Chikuwa, Dry Soba Japanese Noodles . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Sweet Potato . more...
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Losing 0.4 kg a Week
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croakytoad's Weight History
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