neal51's Journal, 23 Feb 13

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Weigh In record (no journal entry) for 23 February 2013

83.7 kg Lost so far: 41.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2013:

966 kcal

Fat: 13.90g | Prot: 76.40g | Carbs: 132.60g. Breakfast: body fortress, nutri grain. Dinner: SAltines Nabisco, Shore Lunch Chicken Noodle Soup. more...

3260 kcal

Exercise: Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 38 minutes. more...

Losing 3.2 kg a Week

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neal51's Journal, 23 Feb 13

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neal51's Weight History