Weigh In record (no journal entry) for 03 September 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1518 kcal
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Fat: 69.61g | Prot: 61.48g | Carbs: 165.45g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 珍珠, 豆花, 豬肉, 全家 豆乳雞, 鯽魚, 炒高麗菜, 豆皮. Dinner: 冬瓜排骨湯, 瓠瓜, 好菇道 鴻喜菇, 地瓜葉. Snacks/Other: 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味, 珍珠, 紅茶, 拿鐵咖啡. more...
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1431 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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