Weigh In record (no journal entry) for 02 September 2019
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
695 kcal
|
Fat: 18.60g | Prot: 52.45g | Carbs: 76.29g.
Breakfast: Nestlé Iogurte Desnatado, Melitta Café Tradicional. Lunch: Da Colônia Pé de Moleque Zero , Subway Tomate, Couve-Flor, Filé de Frango Grelhado, Spoleto Abobrinha Cozida, Jiló. Dinner: Tirolez Queijo Coalho. Snacks/Other: Danubio Requeijão Zero, Siamar Tapioca, Monster Energy Energético Lo-Carb. more...
|
|
2133 kcal
|
Exercise:
Sleeping - 8 hours and 1 minute, Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosenice's Weight History
|